The glute training membership · With Ariana M. Thompson
Stop guessing. Start building stronger glutes.
Walk into your next workout knowing where to start. Train at home or in the gym with Ariana’s routines, exercise videos and weekly group support—so your goals have a place in your real life.
$99 monthly, or $69/month equivalent when you pay $828 annually.
Walk into every workout with a plan.
Spend less time deciding what to do and more time training with purpose. Glute-focused gym and home programs are included together, so your plan can follow you wherever you train this week.
Gym training with direction
Arrive with a glute-focused routine and the exercises already mapped out. Review the demonstrations before you start, so each set has a purpose instead of a guess.
Explore gym workouts →
Home routines that fit your space
Choose a home routine that suits your setting and available equipment, with demonstrations close at hand.
Explore home workouts →Routines and a weekly schedule
See what you are training and what comes next—a repeatable structure to build a habit around, with ongoing training content as you find your rhythm. Our weekly schedule guide shows the thinking behind a sustainable week.
Exercise demonstrations
Clear videos explain setup and technique. Preview a movement before training, revisit it when needed, and bring anything unclear to the group calls—our guide to following an online program explains how to get the most from them.
Ready for a plan to follow?
Join the MembershipMake consistency feel less like doing it alone.
Busy weeks happen. Questions come up. Sometimes you miss a session and need a reason to come back. Weekly live group calls with Ariana and a private community give you encouragement and shared momentum between workouts.
Weekly live group calls
Bring exercise and routine questions, share your progress, and talk through fitting training around a busy week—together with Ariana and the group.
Replays and private community
Catch up on call replays when you cannot attend live. In the private community, share encouragement and progress alongside women with goals of their own.
Between calls, our workout guides cover practical topics like progressing your training in more depth.
Support is part of every plan.
Join the Membership
Build strength beyond your glute days.
Bonus full-body workouts
Add variety while keeping glutes at the center. Included workouts cover legs—including hamstrings, quads and calves—upper body, including back, chest and arms, plus core and more. All included, with no separate upgrade.
Suggested meal plans and general guidance
Make everyday planning simpler with suggested meal plans and general nutrition guidance alongside your workouts—shared resources for meal inspiration, not a personalized diet.
A clear next step, from day one.
- Join and reflect on your starting point. A welcome questionnaire will invite you to consider your training experience, goals, schedule and setting.
- Choose your gym or home routine. Pick the routines that suit where you train and the equipment available.
- Follow the schedule and demonstrations. Prepare each session and use the videos to understand the movements.
- Stay connected. Bring questions and progress to weekly group calls, revisit replays and connect with the community.
A closer look at Ariana’s training.
Moments from Ariana’s own gym sessions, from glute-focused exercises to upper-body training.
Choose your plan. Start showing up for yourself.
Every plan includes the full membership: workouts, resources, group calls and community. Choose monthly access or pay upfront for a longer term at a lower monthly equivalent.
3 Months
$267 upfront
$267 paid upfront for 3 months
$89/month equivalent · 3 months
Save $30 vs. paying monthly
Join for 3 Months6 Months
$474 upfront
$474 paid upfront for 6 months
$79/month equivalent · 6 months
Save $120 vs. paying monthly
Join for 6 MonthsAnnual
Best value$828 upfront
$828 paid upfront for 12 months
$69/month equivalent · 12 months
Save $360 vs. paying monthly
Join AnnuallyIdentical membership access with every plan. Three-month, six-month, and annual memberships are paid upfront.
Prices in USD. Checkout is a preview; no payment is taken.
Your next chapter starts with your next workout.
Join Ariana and give your glute goals the structure, guidance and encouragement they deserve. Choose your plan and take the next step toward feeling stronger and more confident in your routine.
Join the MembershipEvery plan includes the full membership.
Your membership questions, answered.
What is included in the membership?
Glute-focused gym and home programs, routines, weekly schedule, exercise demonstrations and ongoing training content. Bonus full-body workouts, suggested meal plans and general nutrition guidance, weekly group calls with Ariana, replays and the private community are all included.
Can I train at home or at the gym?
Both are included. Choose the routines suited to your training setting and available equipment; requirements can differ between routines.
Is this suitable if I am new to training?
The programs welcome women with different training experience. Videos explain movements, and group calls provide a place to ask questions about exercises and routines.
How do the calls, replays and community work together?
Weekly live group calls with Ariana offer exercise and routine Q&A, progress discussions and support with consistency. Replays let you catch up, and the private community keeps you connected between calls.
Does the nutrition guidance include a personalized diet?
No. Suggested meal plans and general nutrition guidance are shared resources included alongside the workouts, not individualized diets or medical nutrition advice.
Do longer plans include more benefits?
No. All four billing choices include identical access. Choose the payment term that suits you, rather than a different level of membership.
How are the longer memberships paid?
Three months is $267 upfront ($89/month equivalent), six months is $474 upfront ($79/month equivalent), and annual is $828 upfront ($69/month equivalent). Monthly is $99. The longer terms are paid upfront, not in monthly installments.
For unresolved access or billing questions, visit membership support.