Home training · Included in your membership
Glute Workouts at Home for Women
Make time for your glute goals in your own space. Follow Ariana’s home routines with clear exercise videos, a weekly schedule and group support—so your next workout starts with a plan.
Your glute goals deserve a place in your day.
Give your next workout a little space in your day. Training at home starts with preparation, not a perfect room. Choose a time you can protect, clear enough space for the selected movements, and have the routine ready before you begin.
Check the equipment the workout uses and position your screen where you can comfortably refer to it. A prepared space helps you focus on the session rather than interrupting it to find equipment or search for the next video.
- Review the selected workout and clear its movement space.
- Prepare the equipment and videos you will actually use.
- Keep a place for notes so your next session starts with useful context.
Make your space work for your workouts.
Make a useful setup from what your selected routine actually needs, rather than buying everything you see in a workout video. Start with the requirements of the routine you choose, then consider which equipment options fit your space and training.
Find your starting point with bodyweight
Bodyweight glute movements, such as the glute bridge, offer a way to focus on the movement without holding an external weight. The setup you need follows the routine you choose; preview its instructions before you begin.
Add resistance when the routine calls for it
Bands come in different shapes, materials and resistance levels. A loop band and a longer band do not serve identical purposes. Choose based on the movement and instructions, and check condition and any required anchor rather than treating a band as a universal replacement for other equipment.
Make the most of your dumbbells
Dumbbells can add external resistance where a routine calls for it. Consider secure handling, clear floor space and storage when deciding whether they fit your setup. Owning heavier weights is not a reason to skip the demonstration or improvise the workout.
Explore the home glute equipment guide for help comparing bands, dumbbells and practical setup options.
Know what to do—before you press play.
Your selected routine keeps the exercises together in a clear order. Open its demonstrations before starting and refer back when you need a reminder, instead of scrolling through unrelated workouts to decide what comes next.
Notice what you need to understand about the movement and setup. If a demonstration leaves you with a question, write down the exercise and the detail you are unsure about. Bring that question to a weekly group call rather than adding a new exercise just because it looks similar. The guide to following an online program shows how to prepare sessions and use demonstrations well.
Build a routine that fits your real life.
The weekly workout schedule gives your home sessions a place in your week. Look at your real availability, prepare for the selected routine, and leave room for rest rather than treating every open moment as another workout. Our weekly schedule guide walks through building a week that fits real life.
Bonus full-body workouts—including legs, upper body and core—sit alongside glute-focused training in the membership. Keep notes about completed sessions and questions, then review the pattern rather than judging your routine by one disrupted day. Suggested meal plans and general nutrition guidance help you build habits alongside training.
Train at home. Stay connected to Ariana.
Training in your own space does not mean working everything out alone. Weekly group calls with Ariana cover exercise questions, progress and everyday consistency, with replays available to revisit the discussion.
Bring practical questions such as “Which setup detail should I check in this movement?” or “How can I organize my training when my available space or schedule changes?” Stay connected with the private community between calls and return to ongoing program updates as your routine continues.
Make your home routine part of a membership with shared guidance and encouragement.
Explore the MembershipHome today. The gym when it suits you.
Home is one option, not a separate purchase. Your membership also includes glute workouts at the gym. Choose the appropriate routine for where you are training and the equipment available.
All four billing choices include the same training and support. Explore everything included in your membership to see how the routines, videos, weekly schedule and community work together.
Make room for stronger glutes—and time for yourself.
Give your home workouts a clear next step with Ariana’s routines and exercise demonstrations. Weekly group calls and the private community give you a place for questions and encouragement along the way.
Your home training questions, answered.
Can I begin without much training experience?
Women starting their first routine and women with lifting experience are welcome. Read the selected routine, preview the movements and use the group calls for questions.
Can I do glute workouts at home with no equipment?
Equipment needs depend on the routine you choose. Bodyweight glute exercises are one option; other workouts may use bands or dumbbells. Review your selected routine before preparing your space.
Can I combine home and gym training?
Yes. Both settings are included, so you can choose a routine for where you are training and keep following your weekly structure.
How do I get support while training at home?
Instructional exercise videos, weekly group calls with Ariana, replays and a private community are included. Bring specific questions about exercise setup, progress or making your routine fit everyday life.