Meet Ariana M. Thompson
Strength for your workouts. Confidence for your life.
I’m Ariana M. Thompson, a mom of two who has made strength training part of a full life. I created Glute Workouts for Women to share focused routines and guidance with women who want fuller glutes, stronger legs, and a plan they can follow.
Training & everyday life
A routine that makes room for real life.
Between motherhood and a full schedule, I know how much it helps to have your workouts planned. I want you to spend your time training, with clear routines and demonstrations to guide you.
Whether you’re starting your first routine or already love lifting, there’s room for your goals and your lifestyle here.
Inside the membership
Clear routines. Shared support.
Glute training is the focus of my membership. You’ll get gym and home routines, exercise demonstrations, and a weekly workout schedule to give your training structure.
Join me on our weekly group calls to ask questions about your workouts, talk through your progress, and get help staying consistent. You’ll also have a private community and call replays to keep you connected.
Your membership also includes full-body workouts, with options for legs, upper body, core, and more, plus suggested meal plans and general nutrition guidance.
See what’s included →Beyond the workouts
Confidence beyond the gym.
Feeling good in your favorite outfit. Enjoying a weekend away. Making time for yourself. I want the work you put into training to support the life you enjoy outside it.
Outside of fitness, I also work as a real estate agent in Miami. And if you’re looking to buy or sell a home in Miami, feel free to send me a private message on Instagram—I talk houses, too. 😉 Balancing work, motherhood, and training is part of my everyday life.
Your next step
Come train with me.
Build your routine with glute-focused programs, gym and home workouts, and weekly group support from me—all in one membership.
