Gym training · Included in your membership
Glute Workouts at the Gym for Women
Turn your gym time into a routine you can build on. Follow Ariana’s glute-focused workouts with clear exercise demonstrations, a weekly schedule and group support to help you keep showing up.
Walk into the gym knowing what comes next.
Start your session with direction. Your routine gives you an order to follow, and the demonstrations help you get familiar with each movement before you train.
Arrive with your workout ready
Look through the selected routine and identify the equipment and setup it uses. Arriving with that overview makes it easier to find a suitable training space and organize your session around the equipment available.
Keep your routine and a place for notes close by. Record what you used and anything you want to revisit, rather than trying to remember the whole workout afterward.
See the movement. Train with more confidence.
Preview an unfamiliar exercise, then refer back to its demonstration when you need a reminder about the setup or movement. Follow the routine's instructions rather than combining unrelated exercises from different workouts.
If something is unclear, note the exercise and your question for a group call with Ariana. A specific setup question is easier to discuss than a general sense that a workout felt different.
Give your glute goals a focused place in your training.
Gyms offer different ways to train glutes and legs. The right setup depends on your selected routine, the equipment available and your familiarity with it—not on having access to one universally best machine.
Build your free-weight foundation
Dumbbells and barbells allow a range of positions and setups. A barbell hip thrust, for example, involves more setup decisions than simply picking up a weight: the support, space and loading all matter. Use equipment intended for the movement and check the routine before preparing it.
Get familiar with your machine setup
A Smith machine follows a guided bar path; other machines have their own seat, support and adjustment systems. Those differences affect how you position yourself. Check the specific machine's instructions and the demonstration rather than assuming every model works alike.
Know your cable setup
Cable machines use adjustable pulleys and attachments, so the pulley position and available space are part of the setup. Confirm those details before starting instead of choosing an attachment solely because you have seen it used elsewhere.
For help comparing free weights, machines and cable setups, explore the gym glute equipment guide.
Build on your effort, one session at a time.
Whether you are new to gym training or already love lifting, start by understanding the routine you choose. Familiarity with the order, equipment and demonstrations gives you a clearer basis for reviewing your training over time.
The weekly schedule helps you organize glute-focused sessions alongside bonus full-body workouts, including legs, upper body and core. Keep useful notes about the movements and your experience, and bring questions about progress or consistency to the group calls. Ongoing updates give you training content to return to as your routine develops. For a deeper look at the planning side, see the weekly schedule guide and the guide to progressing your training.
- Review the routine and its equipment before training.
- Follow the weekly structure without adding unrelated sessions at random.
- Compare your notes across sessions and identify questions to discuss.
Keep showing up—with support from Ariana.
Weekly group calls make room for exercise questions, progress and the practical challenges of fitting training into your life. You can bring a question about a setup you find confusing, how to organize a disrupted week, or what to look for when reviewing your notes.
For example: “What should I check when setting up this exercise?” or “How can I keep my routine organized when my available training time changes?” Replays let you revisit the discussion, and the private community gives you another place to stay connected between calls.
Give your gym routine a plan to follow and a place to bring your questions.
Explore the MembershipOne membership. Room for the way you train.
Your training does not need to stay in one setting. Ariana's home glute workout program is included alongside gym training, so you can choose the routine that fits where you will train and the equipment you have.
Every billing term includes the same access: routines, exercise videos, weekly structure, bonus full-body workouts, suggested meal plans and general nutrition guidance, calls, replays, community and ongoing updates. See the complete membership inclusions.
Make your next gym session the start of a stronger routine.
Follow Ariana’s gym and home workouts with exercise demonstrations to revisit, weekly group calls for your questions, and a private community to stay connected as you train.
Your gym training questions, answered.
Can I start if I am new to the gym?
The membership is for women starting out as well as experienced lifters. Review the selected routine and its demonstrations, take time to understand the setup, and bring exercise questions to the weekly group calls.
Which gym equipment will I need?
Equipment depends on the routine you choose. Review its setup before your session and check what your gym has available. The equipment guide explains common options, including barbells, dumbbells, Smith machines and cables.
Can I switch between gym and home training?
Yes. Gym and home programs are both included. Choose a routine suited to your setting and equipment, and use the weekly structure to keep your training organized.
What support comes with gym workouts?
Weekly group calls with Ariana, call replays, a private community and ongoing updates are included, along with exercise videos, suggested meal plans and general nutrition guidance.