By Ariana M. Thompson
Glute Workouts for Women
Build fuller glutes, stronger legs, and confidence you carry beyond the gym. Follow a clear training plan, with exercise videos and an exclusive member community to help you keep going.
Build with purpose
Fuller glutes. Stronger legs. More confidence.
Work toward the shape you want with leg and glute exercises for women, including glute-focused gym training, and a plan you can keep coming back to.
Make every session count.
Follow focused glute workouts and a clear weekly schedule, so you know what you're training and what comes next.
Feel confident in each movement.
Use step-by-step exercise videos to understand the setup and technique before you begin.
Build strength from head to toe.
Round out your glute training with bonus workouts for your legs, upper body, core, and more.
New to structured training? Our in-depth workout guides cover building a weekly schedule and progressing your training.
Two settings, one membership
Stronger glutes, wherever you train.
Bring structure to your gym sessions or make room to train at home. Both options are included in your membership.
01Included in your membershipGym Workouts
Glute-focused gym routines with instructional videos for each exercise, organized by your weekly schedule.
Explore the gym glute program →
02Included in your membershipHome Workouts
Glute-focused routines designed for training at home, with instructional videos and the same weekly structure.
Explore the home glute program →
Comparing setups? Read our guides to home workout equipment and gym training equipment.
Support that goes with you
Come for the workouts. Keep going with the support.
On the days motivation dips, you have a routine to return to, and an exclusive member community for daily check-ins, questions and encouragement. Build momentum alongside women working toward goals of their own.
What you can count on
A clear next step.
Workouts, demonstrations, and a weekly schedule to help you arrive knowing what to do.
Connect with Ariana.
Get tips and personal guidance directly from Ariana through her day-to-day posts and conversations in the member community. Ask questions, share your progress, and connect with women on the same mission.
Support between sessions.
Stay connected through daily check-ins and member posts, and revisit the exercise videos when you need a reminder.
Following a program online? Our guide to using online workout support covers demonstrations, notes and community.
Meet your coach
Train with Ariana M. Thompson
A mother of two, Ariana makes room for strength training in a full life. Her membership brings together clear routines and community support to help you work toward your goals—and keep showing up for yourself.
Member reviews
Why members keep showing up.
“Two kids and a full-time job over here, so having my workouts already planned makes a huge difference. I used to spend half the time I had available trying to decide what exercises to do. With Ariana’s membership, I just get started. My schedule is still crazy, but working out is finally becoming part of my week instead of something I keep putting off.”
— Melissa R. “These workouts humble me every single time 😂 I love them though. My glutes feel stronger, and I’m actually looking forward to my workouts now. Ariana makes it easy to know what to do, even when the workout itself is anything but easy lol.”
— Jess M. “I was already going to the gym regularly when I joined. What I needed was more structure with my glute training. I kept repeating exercises without really paying attention to my progress. Following the workouts has helped me be more intentional, and I’m noticing more shape and getting stronger. It’s been a good addition to my routine.”
— Nicole D. “Honestly, I was nervous to join because I’m pretty new to working out. The exercise explanations have helped so much. Sometimes I watch one more than once before I try it, and that’s okay. I’m starting to feel comfortable with exercises I used to avoid because I didn’t know how to do them.”
— Brianna L. “The community has become my favorite part of this membership. You can share a small win and people actually care. You can also say you’re having a rough week without feeling embarrassed. Seeing other women keep showing up has helped me grow so much with my own consistency. I really appreciate having that encouragement around me.”
— Gabriela S. “I’m usually the person who gets really motivated, does everything for a week, and then disappears. I still miss workouts sometimes, but I’ve gotten better at coming back. Being part of the group helps keep me accountable. One missed workout used to turn into “I’ll start again next month.” Now I just pick up where I left off.”
— Vanessa C. “Being able to choose between home and gym workouts is a big deal for me. Some weeks I make it to the gym, other weeks I’m squeezing something in at home. Having both options has made the membership much easier to stick with. I’ve used the home workouts way more than I expected.”
— Lauren P. “My saved videos were OUT OF CONTROL before this. Hundreds of workouts and somehow I still never knew what to do 😅 I love having a plan, the exercise tutorials, and the community together. I’ve gone back to the tutorials a bunch of times. Those little extras make the membership worth it for me.”
— Dani A. “I joined because I wanted to work on my glutes, and I’m happy with the progress I’m making. I also feel more confident walking into the gym and following through on the goals I set for myself. There’s still plenty I want to improve, but I feel proud of the effort I’m putting in. Thank you, Ariana.”
— Christina B.
Build the body you feel confident in.
Join Ariana for focused glute workouts, exercise videos, and an exclusive member community that helps you keep showing up. Give your goals a place in your everyday life.
Explore the membership and join us.
Questions
Membership FAQs
Can I train at home or at the gym?
Both are included. Choose the routines that suit your training setting and available equipment.
Is this suitable if I'm new to training?
The programs welcome different experience levels. Videos explain the movements, and the member community gives you a place to post questions about exercises and routines.
Is it only glute training?
Glutes are the main focus. Bonus workouts for legs, upper body, core and more, plus suggested meal plans and general nutrition guidance, are also included.
How do I get support from Ariana?
The exclusive members-only community, with daily check-ins, member posts and encouragement, helps you stay connected. Support is shared in the community, not private one-to-one coaching.
Explore full membership details.