Glute workout program women can follow · With Ariana M. ThompsonStop guessing. Start building stronger glutes.

Walk into your next workout knowing where to start. Train at home or in the gym with Ariana’s routines, exercise videos and weekly group support—so your goals have a place in your real life.

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Ariana M. Thompson performing a loaded barbell Romanian deadlift in front of a gym mirror

A glute exercise routine for women, built around your life.

Spend less time deciding what to do and more time training with purpose. Glute-focused gym and home programs are included together, so your plan can follow you wherever you train this week.

Gym training with direction

Arrive with a glute-focused routine and the exercises already mapped out. Review the demonstrations before you start, so each set has a purpose instead of a guess.

Explore gym workouts →

Ariana M. Thompson performing a loaded barbell hip thrust on a gym bench

Home routines that fit your space

Choose a home routine that suits your setting and available equipment, with demonstrations close at hand.

Explore home workouts →

Routines and a weekly schedule

See what you are training and what comes next—a repeatable structure to build a habit around, with ongoing training content as you find your rhythm. Our weekly schedule guide shows the thinking behind a sustainable week.

Exercise demonstrations

Clear videos explain setup and technique. Preview a movement before training, revisit it when needed, and bring anything unclear to the group calls—our guide to following an online program explains how to get the most from them.

Ready for a plan to follow?

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Make consistency feel less like doing it alone.

Busy weeks happen. Questions come up. Sometimes you miss a session and need a reason to come back. Weekly live group calls with Ariana and a private community give you encouragement and shared momentum between workouts.

Weekly live group calls

Bring exercise and routine questions, share your progress, and talk through fitting training around a busy week—together with Ariana and the group.

Replays and private community

Catch up on call replays when you cannot attend live. In the private community, share encouragement and progress alongside women with goals of their own.

Between calls, our workout guides cover practical topics like progressing your training in more depth.

Support is part of every plan.

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Ariana M. Thompson training on a plate-loaded leg press machine in the gym

Build strength beyond your glute days.

Ariana M. Thompson seated at a cable machine performing a wide-grip lat pulldown

Bonus full-body workouts

Add variety while keeping glutes at the center. Included workouts cover legs—including hamstrings, quads and calves—upper body, including back, chest and arms, plus core and more. All included, with no separate upgrade.

Suggested meal plans and general guidance

Make everyday planning simpler with suggested meal plans and general nutrition guidance alongside your workouts—shared resources for meal inspiration, not a personalized diet.

A clear next step, from day one.

Join and reflect on your starting point. A welcome questionnaire will invite you to consider your training experience, goals, schedule and setting.
Choose your gym or home routine. Pick the routines that suit where you train and the equipment available.
Follow the schedule and demonstrations. Prepare each session and use the videos to understand the movements.
Stay connected. Bring questions and progress to weekly group calls, revisit replays and connect with the community.

A closer look at Ariana’s training.

Moments from Ariana’s own gym sessions, from glute-focused exercises to upper-body training.

Ariana M. Thompson performing a Romanian deadlift with a loaded barbell in the gym — Barbell Romanian deadlift

Ariana M. Thompson stepping onto a wooden gym box while holding a dumbbell — Dumbbell step-up

Ariana M. Thompson performing a split squat with a loaded barbell inside a gym rack — Barbell split squat

Choose your plan. Start showing up for yourself.

Coming soon

Be first in line.

Ariana’s membership is on the way. Join the list to be first to hear about early-bird pricing and the program launch date.

Your next chapter starts with your next workout.

Join Ariana and give your glute goals the structure, guidance and encouragement they deserve. Join the waitlist to hear first when the membership launches.

Join the Membership

Ariana M. Thompson training with a rope attachment on a gym cable machine

Your membership questions, answered.

What is included in the membership?

Glute-focused gym and home programs, routines, weekly schedule, exercise demonstrations and ongoing training content. Bonus full-body workouts, suggested meal plans and general nutrition guidance, weekly group calls with Ariana, replays and the private community are all included.

Can I train at home or at the gym?

Both are included. Choose the routines suited to your training setting and available equipment; requirements can differ between routines.

Is this suitable if I am new to training?

The programs welcome women with different training experience. Videos explain movements, and group calls provide a place to ask questions about exercises and routines.

How do the calls, replays and community work together?

Weekly live group calls with Ariana offer exercise and routine Q&A, progress discussions and support with consistency. Replays let you catch up, and the private community keeps you connected between calls.

Does the nutrition guidance include a personalized diet?

No. Suggested meal plans and general nutrition guidance are shared resources included alongside the workouts, not individualized diets or medical nutrition advice.

When will pricing and the release date be announced?

The program is still being developed. Early-bird pricing and the launch date will be announced first to everyone on the waitlist; no payment is taken before then.

For access questions, visit membership support.